With Love & Light

Stopping a Downward Cycle

The casual everyday stress of your daily grind can really wear you down. Today, I can feel that it really can physically affect you, your emotional and mental state directly correlates to our bodies ability to function. If like me you are sensitive to the world, then these physical manifestation Read more…

Social Tai Chi

In July I finally committed to starting more formal Tai Chi classes at Bosch X Studios in Rondebosch. It has been an interesting experience trying to decide who to aim classes to and where to promote the classes. In the end I know I am hoping for a diverse group Read more…