In July I finally committed to starting more formal Tai Chi classes at Bosch X Studios in Rondebosch. It has been an interesting experience trying to decide who to aim classes to and where to promote the classes. In the end I know I am hoping for a diverse group of people of all ages and abilities. Tai Chi has some benefit for all, the young will learn to slow down and reflect and the old will reenergise. Everyone can learn how to use their breath to control their body and mind.
If you are interested in joining us, class is Monday and Wednesday between 7pm – 8pm at Bosch X Studios. Fees are explained at the link below! I am going to be doing many more post about the benefits of Tai Chi as well as different training techniques and theories I have.