So I came home from my kung fu class or warm and rejuvenated today and I thought I would use the energy to go straight for some long holds. Long holds really show where your problem areas are. They light up red hot while your more relaxed muscles are only Read more…
Well now, today is the first day of me trying to get back on my (mostly) Paleo eating plan. I am not very strict with diets and what I am allowed to eat or not eat. I believe the body looks after itself and that if you exercise regularly you Read more…
I am a fairly healthy, active 30 year old woman who really wants to have a full middle split. Now for those of us who have tried, the middle split seems impossible. Even though I have a fairly substantial front split, I have never been able to get my middle Read more…