With Love & Light

Social Tai Chi

In July I finally committed to starting more formal Tai Chi classes at Bosch X Studios in Rondebosch. It has been an interesting experience trying to decide who to aim classes to and where to promote the classes. In the end I know I am hoping for a diverse group Read more…

Stand Ready – Be Humble

The first thing you learn when you start Kung Fu is stand ready. It is a simple stance, feet together, body straight, hands at your side, shoulders relaxed, chin up, eyes focused forward in attention. This simple stance shows your willingness to learn, to pay attention, to submit to the Read more…